Expand Your Capacity for Joy, Rest, and Connection

• Short, easy-to-follow exercises you can weave into daily life
• Clear explanations of six key types of capacity: emotional, relational, sensory, rest, success, and joy
• Simple practices to help you grow without pushing, forcing, or overwhelming yourself
• Invitations to listen to your body, deepen your connections, and savor more of what’s good
• A calming, supportive approach that meets you exactly where you are

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and look at yourself and their life through a different lens—
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a lens of kindness, belonging and enough-ness
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instead of perfectionism, people-pleasing or proving.
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I encourage you to connect to your core self and challenge the stories you tell yourself.
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As you wrestle with the truth, you grow from the inside out and bring your full Self to your relationships and interactions.
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You become the woman you were originally created to be:

Wholehearted, generous, powerful, connected, taking up space.

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